Do you know what season it is? Fall? No! It’s midterm season!
There are open books as far as the eye can see. People who you haven’t seen in class since the first day are starting to show up again. It feels like assignments and deadlines are coming out of nowhere. What is happening? I will tell you my friends it is the midterm season. For some midterms can be scarier than Halloween, but no need to fear, with time, self-care, and motivation you can get through this! Here are some quotes to remind you of your strength when you may be feeling down because of the amount of work and studying you have to do. If you have a quote that is helping you feel free to share it with all of us in the comments. Let’s get started!
1. “Stay positive, work hard, make it happen”
2. “Life is 10% what happens to you and 90% how you react to it” Charles Swindoll
3. “When you reach the end of your rope, tie a knot in it and hang on.” – Thomas Jefferson
5. “Don’t stop when you are tired. Stop when you are done.”
6.“Every accomplishment starts with the decision to try.” – Gail Devers
7. “Success all depends on the second letter.”
9. “The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.”-Mark Caine
10. “It is our choices, that show what we truly are, far more than our abilities.”-J. K Rowling
11. “Never let the fear of striking out keep you from playing the game.”-Babe Ruth
13. “You will face many defeats in life, but never let yourself be defeated.”-Maya Angelou
14. “We are what we repeatedly do; excellence, then, is not an act but a habit.”-Aristotle
15. “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”
17. “The person who reads too much and uses his brain too little will fall into lazy habits of thinking.”-Albert Einstein
18. “Self-belief and hard work will always earn you success.” – Virat Kohli
19. “Success consists of getting up just one more time than you fall.” – Oliver Goldsmith
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Have you ever experienced something in your life that took so much of your mental energy that you were no longer productive? Maybe you and your significant other from high school just broke up, or there are issues at home with your family Maybe one of your classes is really a struggle and it is taking so much time and effort that everything else is being neglected?
Trust me when I say that you are not alone in these experiences. It can feel like the one thing that is going wrong in your life is the only thing you can focus on. It feels as if this one problem would go away, your life would be more manageable if not enjoyable! What if I told you that there was one thing that you could do in those moments to help you to reduce the feelings of anxiety, depression, or confusion that may spike with things feel dreary?
I introduce to you, the 5 finger rule. The instant that you start to spiral into negative thoughts about whatever may be tugging at you I want you to put out your hand. Yes! Actually put out your hand with your 5 fingers outstretched in front of you like you are admiring your fingernails. Then, out loud if possible (this works best), I want you to say 5 good things, or 5 things that you have accomplished in the day.
Depending on the day you may think of things like making your bed, or even getting out of bed, and that’s good because we all have those days when even those task are a struggle. If you are struggling to complete the 5 things, I want you to think of task that you can complete before the end of the day that would aid in making you feel accomplished. Then do it! Get started on those task and revisit your list before you go to bed.
Did you give this a try? How did it work for you? Let us know in the comments, and remember if you are struggling with motivation for school or lack of productivity, coaching may be a big help. Contact us for a free consultation call today!